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Dealing With Menopause Symptoms Via Soothing Massage In Traverse City MI

By Rebecca Foster


The appearance of menopause is an indicator that a woman's reproductive years have come to an end. It's all about a significant drop in the levels of the female hormones, which can cause nasty symptoms to come into being. Stress-reducing massage in Traverse City MI can actually help deal with the various symptoms of menopause.

Because it's related to the process of aging, many women cannot put up with the idea that they're already in the menopausal phase. Making matters worse is the fact that there are so many horrible symptoms that menopause is known to cause. More often than not, a lot of the associated symptoms can keep a menopausal woman from enjoying a normal day.

Some of the nastiest things that menopause can cause are hot flashes. The name makes it clear that they're all about warm sensations that appear suddenly. More often than not, hot flashes are accompanied by various other disagreeable symptoms. They include flushing, profuse sweating, pins and needles in the hands, and a rapid heart rate.

Hot flashes tend to make their presence known at random times of the day. It goes without saying that they're unpredictable menopause symptoms. They can choose to appear after the sun has set. When that happens, hot flashes are referred to as night sweats. While in bed, it's very much likely for a woman to perspire a lot and also feel really hot all over.

Needless to say, night sweats can keep getting a good night's sleep an impossible task. This is regarded as a massive problem since lack of sleep can in fact aggravate many of the symptoms associated with menopause. Whether menopausal or not, the importance of obtaining 7 to 9 hours of sleep every single night cannot be stressed enough.

The problem with being sleepless at night is that it can aggravate having mood swings, which is another common symptom of being in the menopausal stage. Severe changes in the mood are clearly due to hormonal imbalance. There's also a possibility for a woman to encounter other issues that have something to do with her mood, like anxiety and depression.

The presence of severe mood changes can definitely affect the way a woman is seen by individuals around her, such as her family members and friends. This can make it really difficult to have a life that's normal and stress-free. It's plain to see that having changes in a woman's mood is a very destructive symptom of menopause.

It's a good thing that there's HRT that can help deal with the symptoms. Short for hormone replacement therapy, it is specifically meant for establishing correct balance of the female hormones. Sadly, not every woman is a candidate for HRT. That's because it is contraindicated for those who are at risk of having breast cancer and heart disease.

Women who prefer to attain much-needed relief may give getting regular massages a try. Everyone is aware of the fact that a soothing massage is capable of lowering one's stress levels. Actually, the symptoms associated with menopause can cause a lot of stress, and having too much stress can exacerbate the various symptoms.




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