If you're always striving to turn every single dream of yours into a reality, chances are you are already suffering from chronic stress. Health experts agree that poor stress management can invite all kinds of health scares to show up in the future. Fret not as you don't really need to quit being an ambitious and a hard working person. However, it's a must that you avail of massage NW Arkansas spas offer. Paying for it as regularly as possible makes it easier to fend off the assortment of health problems associated with chronic stress, and some of them you will read about below.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Higher obesity risk. If you're a figure conscious individual, then you should make sure that you look for ways to put chronic stress under control. Otherwise, your waistline could end up bigger. Doctors confirm that stress can cause obesity because it can turn a person into a stress eater. It's also something that can cause hormonal imbalance, which can lead to gaining excess pounds.
Chronic aches and pains. Other than gym rats and athletes, individuals with high levels of stress regularly may also end up with body pains. Inability to manage stress can leave the muscles to become tensed constantly. In time, it can cause various body parts of yours like the lower back, chest, shoulders, neck and head to feel swollen and achy.
Anxiety and depression. So many people nowadays encounter a lot of anxious and depressing thoughts, in particular those who experience stress always. Other than triggering anxiety and depression, poor stress management can also cause the worsening of a mental disorder that's already existing. It is evident that it's not just the body that can be negatively affected by stress but the mind, too.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Higher obesity risk. If you're a figure conscious individual, then you should make sure that you look for ways to put chronic stress under control. Otherwise, your waistline could end up bigger. Doctors confirm that stress can cause obesity because it can turn a person into a stress eater. It's also something that can cause hormonal imbalance, which can lead to gaining excess pounds.
Chronic aches and pains. Other than gym rats and athletes, individuals with high levels of stress regularly may also end up with body pains. Inability to manage stress can leave the muscles to become tensed constantly. In time, it can cause various body parts of yours like the lower back, chest, shoulders, neck and head to feel swollen and achy.
Anxiety and depression. So many people nowadays encounter a lot of anxious and depressing thoughts, in particular those who experience stress always. Other than triggering anxiety and depression, poor stress management can also cause the worsening of a mental disorder that's already existing. It is evident that it's not just the body that can be negatively affected by stress but the mind, too.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
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