Whenever your joint feels achy, taking over the counter painkillers is not the best remedy. Relying on them all the time and at high doses can be risky. Most of the time, what you can do instead is go to the kitchen because in there you will come across two of the best remedies, and they're ginger and turmeric. Read on to know how these culinary spices can be employed for arthritis relief Santa Cruz locals may give a try.
Whether you prefer turmeric over ginger or the other way around, it doesn't matter at all. Both of them are proven effective for inflammation and pain. This doesn't come as a shock since they are part of the very same family. They are related to each other even though their flesh may bear different colors.
Actually, there are plenty of topical creams and gels for arthritis that contain chemicals obtained from ginger and turmeric. In the case of ginger, it's called gingerol. On the other hand, it's capsaicin for turmeric. Both gingerol and capsaicin are practically the same chemicals, so both of them can impress. In other words, it doesn't really matter which one you prefer.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
It's really easy to get your hands on powdered turmeric at the supermarket. Compared to fresh ginger root, it's something that's easier to brew into an herbal tea. Dissolve a teaspoon of powdered turmeric in a cup of hot water and consume right away. Again, you may add a teaspoon of lemon juice or honey to your freshly brewed herbal tea.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
Whether you prefer turmeric over ginger or the other way around, it doesn't matter at all. Both of them are proven effective for inflammation and pain. This doesn't come as a shock since they are part of the very same family. They are related to each other even though their flesh may bear different colors.
Actually, there are plenty of topical creams and gels for arthritis that contain chemicals obtained from ginger and turmeric. In the case of ginger, it's called gingerol. On the other hand, it's capsaicin for turmeric. Both gingerol and capsaicin are practically the same chemicals, so both of them can impress. In other words, it doesn't really matter which one you prefer.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
It's really easy to get your hands on powdered turmeric at the supermarket. Compared to fresh ginger root, it's something that's easier to brew into an herbal tea. Dissolve a teaspoon of powdered turmeric in a cup of hot water and consume right away. Again, you may add a teaspoon of lemon juice or honey to your freshly brewed herbal tea.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
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To seek instant arthritis relief Santa Cruz clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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