The thought of taking very high doses of painkilling drugs and undergoing the knife can be terrifying for some. That's because those approaches are known to come with risks, many of which can be quite serious. The good news for those with mild cases of herniated discs in lower back is they can choose from a wide variety of ways to reduce pain without taking prescription drugs or having surgery. Read on to know some of the things that you may do at home to attain much needed relief safely and effectively.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Allow your back to get enough rest. Still it's a must that you remember to give your spine a much needed break. Avoid engaging in intense physical activities for extended periods of time as this will surely aggravate matters. According to doctors, you should refrain from staying in the same position for a really long time while having your rest.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Steer clear of inflammation causing foods. Health experts confirm that there are foods that can trigger inflammation, and you should avoid consuming them. Some examples are red meat and dairy. You should also dodge anything that's loaded with refined sugar. Don't opt for non fat food products because, believe it or not, fat can actually help in fending off pain.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Allow your back to get enough rest. Still it's a must that you remember to give your spine a much needed break. Avoid engaging in intense physical activities for extended periods of time as this will surely aggravate matters. According to doctors, you should refrain from staying in the same position for a really long time while having your rest.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Steer clear of inflammation causing foods. Health experts confirm that there are foods that can trigger inflammation, and you should avoid consuming them. Some examples are red meat and dairy. You should also dodge anything that's loaded with refined sugar. Don't opt for non fat food products because, believe it or not, fat can actually help in fending off pain.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
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