Robin Williams was an amazing comedian and actor. It is such a pity that we lost him to depression. Many people go through bouts of anxiety and depression. Such a cycle can be hard to get out of. Numerous options for Self healing techniques depression related particularly, are available. Chinese herbs, acupuncture and yoga are some examples. Which ever one a person chooses the key lies in treating the spirit, mind and the body.
Patients seeking to heal themselves have to investigate their health. One has to find out whether they are on the right diet that provides their bodies with nutrients. Certain mineral deficiencies are known to accelerate depression. Different people react differently to such deficiencies but calcium and magnesium are crucial in the fight. Supplements should be sought. Chinese herbal extracts could be helpful.
Another area to look into is the amount of exercise a patient is engaged in. Our bodies crave to make movement and are not supposed to be sedentary for a long time. The level of exercise required varies with individuals. A short and light walk, three times a week is a good start off point. Stretching for about fifteen minutes per day under slow and quiet music is another exercise example. A strong cardio influenced by fast beating music once a day could also be sufficient.
Self interest or self love is a crucial factor when one is facing depression and engages in self healing. A person needs to view oneself as amazing. If this does not happen, one descends into depression. Robin Williams is an example of whom people saw as amazing yet did not view himself as such, leading to suicide.
A technique to counter this is affirmations. Once each day, either early in the morning or before going to bed for easy remembrance, one should say to oneself: I love myself. I am loved. I am happy. I am healthy. In the beginning, this may sound silly and hard to repeat. An individual must say these words quietly to himself or better still loudly to himself in front of the mirror.
Such a mantra has to be repeated three times for every session. Not believing the wordings in the beginning shall not be a problem. They just need to do so throughout a week. The patient could also author a different mantra that they would feel comfortable with. Some include: I am a hard worker. I am such a loving individual. I am a successful businesswoman. This shall entirely depend on the resonance of the patient. Soon, the benefits of the procedure shall be apparent.
These are just three of the most basic techniques an individual may use in self healing against anxiety and depression. Numerous other healing remedies exist such as acupuncture points and Chinese herbal extracts. What ever happens, an individual must remember that they are not alone.
However, should one suffer from depression and feel that they can endure no longer; they should immediately seek professional help. They need to consult their doctor urgently. They should seek a person they trust and speak to them freely about their own feelings. This way, depression can be checked.
Patients seeking to heal themselves have to investigate their health. One has to find out whether they are on the right diet that provides their bodies with nutrients. Certain mineral deficiencies are known to accelerate depression. Different people react differently to such deficiencies but calcium and magnesium are crucial in the fight. Supplements should be sought. Chinese herbal extracts could be helpful.
Another area to look into is the amount of exercise a patient is engaged in. Our bodies crave to make movement and are not supposed to be sedentary for a long time. The level of exercise required varies with individuals. A short and light walk, three times a week is a good start off point. Stretching for about fifteen minutes per day under slow and quiet music is another exercise example. A strong cardio influenced by fast beating music once a day could also be sufficient.
Self interest or self love is a crucial factor when one is facing depression and engages in self healing. A person needs to view oneself as amazing. If this does not happen, one descends into depression. Robin Williams is an example of whom people saw as amazing yet did not view himself as such, leading to suicide.
A technique to counter this is affirmations. Once each day, either early in the morning or before going to bed for easy remembrance, one should say to oneself: I love myself. I am loved. I am happy. I am healthy. In the beginning, this may sound silly and hard to repeat. An individual must say these words quietly to himself or better still loudly to himself in front of the mirror.
Such a mantra has to be repeated three times for every session. Not believing the wordings in the beginning shall not be a problem. They just need to do so throughout a week. The patient could also author a different mantra that they would feel comfortable with. Some include: I am a hard worker. I am such a loving individual. I am a successful businesswoman. This shall entirely depend on the resonance of the patient. Soon, the benefits of the procedure shall be apparent.
These are just three of the most basic techniques an individual may use in self healing against anxiety and depression. Numerous other healing remedies exist such as acupuncture points and Chinese herbal extracts. What ever happens, an individual must remember that they are not alone.
However, should one suffer from depression and feel that they can endure no longer; they should immediately seek professional help. They need to consult their doctor urgently. They should seek a person they trust and speak to them freely about their own feelings. This way, depression can be checked.
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