Low back pain is the second most common reason folks visit the doctor. It is estimated that more than half of all adults suffer with lower back pain. If you are having discomfort in your spine it may be time to see a Cambridge ON chiropractor.
It is not uncommon for folks to injure this part of the body. The reason is that the lower portion of the spine is quite unstable. The middle of the back, thoracic spine, is stabilized by your rib cage so it is sounder. Your lower and upper spine have nothing stabilizing them so they are vulnerable.
The flexibility of the upper and lower spine allows folks to be mobile. In addition, being flexible in these areas allows people to be active and carry out various heavy tasks. Unfortunately, this flexibility of the upper and lower spine leaves folks vulnerable for injuries that cause pain and discomfort.
That is why it is so important for folks to take steps to care for their spine. Proper care will ensure that the spine is healthy and injuries can be avoided. Folks who have a spine that is weak or out of alignment can be injured easily. It is vital that you avoid injury to your back by taking preventive measures.
Folks who have hurt their low back may want to see a chiropractor for help with getting back normal function. There are number of therapies these practitioners use to help encourage healing. Usually, adjustment are made to the spine to realign the vertebrae. This will relieve the pain and allow the tissue to heal. Additionally, the doctor may suggest lifestyle changes and exercise.
Following the adjustments and to prevent further injury, the care provider will provide an individual plan for healthy maintenance of the spine. This will usually include exercises designed for the person and changes that can be easily made to lifestyle. It is important to follow the plan to prevent additional injuries.
It is not uncommon for folks to injure this part of the body. The reason is that the lower portion of the spine is quite unstable. The middle of the back, thoracic spine, is stabilized by your rib cage so it is sounder. Your lower and upper spine have nothing stabilizing them so they are vulnerable.
The flexibility of the upper and lower spine allows folks to be mobile. In addition, being flexible in these areas allows people to be active and carry out various heavy tasks. Unfortunately, this flexibility of the upper and lower spine leaves folks vulnerable for injuries that cause pain and discomfort.
That is why it is so important for folks to take steps to care for their spine. Proper care will ensure that the spine is healthy and injuries can be avoided. Folks who have a spine that is weak or out of alignment can be injured easily. It is vital that you avoid injury to your back by taking preventive measures.
Folks who have hurt their low back may want to see a chiropractor for help with getting back normal function. There are number of therapies these practitioners use to help encourage healing. Usually, adjustment are made to the spine to realign the vertebrae. This will relieve the pain and allow the tissue to heal. Additionally, the doctor may suggest lifestyle changes and exercise.
Following the adjustments and to prevent further injury, the care provider will provide an individual plan for healthy maintenance of the spine. This will usually include exercises designed for the person and changes that can be easily made to lifestyle. It is important to follow the plan to prevent additional injuries.
About the Author:
You can get all-natural and effective back and hip pain relief through chiropractic care. Get more information about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca now.
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