The lungs have a primary role in life, just as important as the heart, the brain, and other vital organs. In fact, the easiest way to cut off life from any living organism is to interfere with airflow into the lungs. Generally, they are used to enrich the blood with oxygen rich air and clear the poisonous carbon dioxide from the tissues. The air breathed in sometimes consists of pollutants; particularly the smog, smoke and other chemicals. This greatly hinders its optimal functioning, and can sometimes cause a total breakdown leading to bacterial infections and other infections like influenza and asthma. In order to counter this, lung function supplements have been developed to promote its optimal operation.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
The widely used supplement is mullein. It has properties that can effectively fight the bacteria and influenza. It is approved by the FDA and also work in the treatment of asthma and bronchitis among several other respiratory infections. It is taken as tea, with one tablespoon mixed in one cup of boiling water and left to steam for ten minutes being enough. For treatment of the common respiratory diseases, 2 to 3 cups is recommended for the day.
The other remedy used as a supplement is the horebound. It has been used to manufacture candies and lozenges for centuries that are used to manage cough. Extracts of this plant are also used to manage sore throat, asthma, common cold, and many other respiratory infections.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
Mullein remains one of the most widely used natural supplements for the respiratory organs. It has been in the market for centuries and enjoys recognition with top organizations in the health sector like the FDA. It is said that this plant contains active ingredients that effectively fights influenza, asthma, and other bacterial infections and is recommended as a food additive.
The widely used supplement is mullein. It has properties that can effectively fight the bacteria and influenza. It is approved by the FDA and also work in the treatment of asthma and bronchitis among several other respiratory infections. It is taken as tea, with one tablespoon mixed in one cup of boiling water and left to steam for ten minutes being enough. For treatment of the common respiratory diseases, 2 to 3 cups is recommended for the day.
The other remedy used as a supplement is the horebound. It has been used to manufacture candies and lozenges for centuries that are used to manage cough. Extracts of this plant are also used to manage sore throat, asthma, common cold, and many other respiratory infections.
Vitamins and minerals too can do wonders to the respiratory organs. In fact, a daily multivitamin and occasional single nutrient are recommended. Vitamin E is considered the most important of all vitamins as far as respiratory protection is concerned. It takes up residence in the cell membrane, hence shielding the lung cells from the harms that results from the smoke, smog and other pollutants.
A published research even concludes that for non-smokers, the risks of getting cancer is only half of those taking Vitamin E supplements as compared to those not taking it. The recommended dosage per day is 600 IU.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
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