It remains for each individual in any case there is a consistent muscle building in back area with gymnastic exercises or sports, and the avoidance of lifting heavy loads. There are learnable techniques to cope with heavy loads "back-friendly", but the avoidance of such actions is not in any profession (nursing) possible (spinal disc herniation Ashburn VA).
Bodybuilding and fitness training can be problematic because misalignments are there not always recognized in studios with less qualified personnel. Also worth mentioning are the "orthopedic sports", swimming, dancing, running (or jogging, nordic walking), horse riding and cycling, which enable beside the muscle building important for disk changing pressure. Whether for a herniated disk sports such as horse riding or running (on asphalted / cemented surface) as well as cycling in strongly flexed position to be avoided are always dependent on the individual damage pattern according to findings of modern sports medicine.
Disk are bradytrophic tissue, that is, they are not supplied directly from the bloodstream out with nutrients through diffusion. This play semipermeable membranes that separate the cartilaginous rings of each other, the decisive role. By shear forces, these membranes can tear, thereby losing their function and the disk in addition to nucleus pulposus of disk (nucleus pulposus) dries (black disk lesion).
When it comes to disk, the nucleus pulposus is practically non-existent in its original form. So the disk occurs mostly at the bottom of a long-term pre-damage the disk. The nucleus pulposus (about 80% water) and is in healthy disk from a jelly-like, cell-poor tissues and accepts load together with the cartilage rings and the membranes of function of a hydraulic ball ("water cushion"). The vertebral bodies and disk front allow, together with the small facet joints at the back ("facet joints"), the high mobility of entire spine and high stability.
In most cases, the symptoms of herniated subside within six weeks after their arrival, into remission, and surgery is not required. The study Vroomen and colleagues (2002) found that 73% of patients marked improvement occurred without surgery within 12 weeks after the onset of symptoms. Surgical treatment of herniated disks should be considered only as a last resort, and only after unsuccessful attempts to conservative treatment, which could not take control of pain.
In patients who suffer from back pain radiating into leg, chronic complaints, the so-called back exercises can be helpful. The periradicular therapy (PRT) is a process in which under CT or X-ray inspection cortisone is injected to affected nerve root, which should be done at least 2x. In 67% of cases, so that when a herniated disk pain relief can be achieved.
By modern methods of conservative treatment herniated disks is also multifunctional therapy electrodes (pulsed radiofrequency technology). In addition to basic treatment, are used as therapeutic exercise. Acupuncture for pain treatment did not show significant efficacy when compared with placebo. Good results show traction therapy. In this case, under the influence of vacuum created inside the disk, the nucleus pulposus is drawn in and the size of hernia is reduced. Indications for surgical treatment of intervertebral disk herniations.
Surgical treatment of intervertebral disk herniations is performed mainly in development of neurological disorders and pain syndrome resistant to conservative therapy. In event of compression of cauda equina (severe pain at the back of thigh and lower leg, severe pain in lower abdomen, worse when coughing; incontinence, violation of potency) need emergency surgery.
Bodybuilding and fitness training can be problematic because misalignments are there not always recognized in studios with less qualified personnel. Also worth mentioning are the "orthopedic sports", swimming, dancing, running (or jogging, nordic walking), horse riding and cycling, which enable beside the muscle building important for disk changing pressure. Whether for a herniated disk sports such as horse riding or running (on asphalted / cemented surface) as well as cycling in strongly flexed position to be avoided are always dependent on the individual damage pattern according to findings of modern sports medicine.
Disk are bradytrophic tissue, that is, they are not supplied directly from the bloodstream out with nutrients through diffusion. This play semipermeable membranes that separate the cartilaginous rings of each other, the decisive role. By shear forces, these membranes can tear, thereby losing their function and the disk in addition to nucleus pulposus of disk (nucleus pulposus) dries (black disk lesion).
When it comes to disk, the nucleus pulposus is practically non-existent in its original form. So the disk occurs mostly at the bottom of a long-term pre-damage the disk. The nucleus pulposus (about 80% water) and is in healthy disk from a jelly-like, cell-poor tissues and accepts load together with the cartilage rings and the membranes of function of a hydraulic ball ("water cushion"). The vertebral bodies and disk front allow, together with the small facet joints at the back ("facet joints"), the high mobility of entire spine and high stability.
In most cases, the symptoms of herniated subside within six weeks after their arrival, into remission, and surgery is not required. The study Vroomen and colleagues (2002) found that 73% of patients marked improvement occurred without surgery within 12 weeks after the onset of symptoms. Surgical treatment of herniated disks should be considered only as a last resort, and only after unsuccessful attempts to conservative treatment, which could not take control of pain.
In patients who suffer from back pain radiating into leg, chronic complaints, the so-called back exercises can be helpful. The periradicular therapy (PRT) is a process in which under CT or X-ray inspection cortisone is injected to affected nerve root, which should be done at least 2x. In 67% of cases, so that when a herniated disk pain relief can be achieved.
By modern methods of conservative treatment herniated disks is also multifunctional therapy electrodes (pulsed radiofrequency technology). In addition to basic treatment, are used as therapeutic exercise. Acupuncture for pain treatment did not show significant efficacy when compared with placebo. Good results show traction therapy. In this case, under the influence of vacuum created inside the disk, the nucleus pulposus is drawn in and the size of hernia is reduced. Indications for surgical treatment of intervertebral disk herniations.
Surgical treatment of intervertebral disk herniations is performed mainly in development of neurological disorders and pain syndrome resistant to conservative therapy. In event of compression of cauda equina (severe pain at the back of thigh and lower leg, severe pain in lower abdomen, worse when coughing; incontinence, violation of potency) need emergency surgery.
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