If you are tired of being a passive spectator in the game of life, there is something you can do about it. Reliable research proves that active adults feel better about themselves and spend more time with loved ones. No matter how you look at it, they are happier and report having higher levels of satisfaction with the way their lives are unfolding.
The key is to get moving. And the good news is that it doesn't even have to be on a daily basis. The experts say exercisers should rest about two days a week. On the other five days, it's important to set aside dedicated time to focus on improving your activity levels. There are three main types of exercise that you can mix and match at different times in order to stay motivated.
One key component of any effective workout program is aerobics. This can be anything from jumping jacks to jogging if your knees can take it, or from dancing to fast walking if you prefer a lower-impact activity. The choice is up to you, as long as it gets your heart beating faster and the blood coursing through your veins.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Strength training is another form of exercise that many people are learning to enjoy. You can use free weights to tone muscles in your arms and chest. There are also many things to do that require no equipment. For example, push ups and squats utilize your body weight as resistance. Form is important because you want to avoid injury. So it's recommended to hire a trainer, if you can afford it, to show you what to do. If money is a problem, trying visiting websites that offer free instruction.
Stretching comes next, and many people think that yoga is the optimal way to increase their overall flexibility. In fact, many professional athletes are adopting this ages-old practice. In some cases, it is mandated by their managers for the entire team. The fact that it feels so good is a bonus.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
The key is to get moving. And the good news is that it doesn't even have to be on a daily basis. The experts say exercisers should rest about two days a week. On the other five days, it's important to set aside dedicated time to focus on improving your activity levels. There are three main types of exercise that you can mix and match at different times in order to stay motivated.
One key component of any effective workout program is aerobics. This can be anything from jumping jacks to jogging if your knees can take it, or from dancing to fast walking if you prefer a lower-impact activity. The choice is up to you, as long as it gets your heart beating faster and the blood coursing through your veins.
Group exercise classes are another option. However, not everyone is comfortable going to a gym. Some feel they will be judged if they have trouble keeping up with the instructors. Cost can be a factor for others. Fortunately, it's possible to get all of the aerobic activity you need on your own. For inspiration, you could also try one of the many excellent exercise DVDs that have flooded the marketplace.
Strength training is another form of exercise that many people are learning to enjoy. You can use free weights to tone muscles in your arms and chest. There are also many things to do that require no equipment. For example, push ups and squats utilize your body weight as resistance. Form is important because you want to avoid injury. So it's recommended to hire a trainer, if you can afford it, to show you what to do. If money is a problem, trying visiting websites that offer free instruction.
Stretching comes next, and many people think that yoga is the optimal way to increase their overall flexibility. In fact, many professional athletes are adopting this ages-old practice. In some cases, it is mandated by their managers for the entire team. The fact that it feels so good is a bonus.
The direct benefits of staying active are well documented. It improves health by lowering blood pressure. It also reduces cholesterol levels and helps keep diseases like diabetes at bay. In addition, it assists in managing stress levels and leads to better sleep patterns.
What's less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
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