In layman language, insulin resistance describes the situation where the body no longer takes instructions from insulin. Insulin is released from the pancreas and plays the primary role of regulating glucose or sugar level in blood system ensuring that the right amount gets into the cells at the right time. Too much intake of sugar or carbohydrates over a long period of time can make things go wrong. This is when the hormone can no longer control level of sugars moving into the cells. If no steps to reverse insulin resistance are taken, too much sugar can damage body tissues.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
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