There are a number of modalities of plantar fasciitis treatment san Francisco residents may wish to consider if struggling with the condition. The treatment is centred on a number of goals. Perhaps the most significant of them is reduction of pain. This pain, which characteristically is worse in the morning on waking up, improves as one uses the foot during the day. It is not only a major discomfort but it is also quite incapacitating. Therapy also aims at restoring proper function.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The general advice is that affected persons should seek treatment as soon as they start experiencing the symptoms. One of the easiest things to do is to have adequate rest and to avoid physical activities that may make the pain worse or aggravate the inflammation. Hard surfaces like concrete should be avoided as much as possible. Severe pain can be abated by the use of ice packs albeit temporarily.
Generally, conservative therapies are preferred. They are effective in over 90% of patients as long as there is adherence of the prescribed plan. Most patients recover completely in a year. It is common for the modalities to be used in combination in an attempt to improve the response. This depends on the severity of symptoms and the degree of response to the therapies. Surgery is considered after the conservative options have been exhausted.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise has a major role to play. This involves simple routines that are done regularly (several times every day). They include calf stretching, toe stretching and towel stretches. The best time to exercise is early in the morning. Exercising helps to increase ligament flexibility and strengthening arch support.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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