Nuts are generally considered healthy foods because they are rich in protein, high in saturated fat and contain no cholesterol. But they are not good for everyone . Many people develop high blood triglyceride levels when eaten too many nuts that can be linked to APOA5 gene variants .
APOA5 gene is a key player in regulating the levels of triglycerides in the blood. Triglycerides circulate in the blood , the administration of fatty acids from fat ( useful) to all cells and tissues for energy production or storage. However, when the levels of triglycerides in the blood becomes too high , the risk of increased cardiovascular disease .
Several variants of APOA5 genetic risk causing abnormal levels of triglycerides in the blood . A variant of the risk is particularly common in Asian , African and Spanish countries , with a frequency of 20-50%. This variant is much less common in Caucasians , only 8% are carriers. If you make a copy of this variant, your triglyceride level in the blood is likely to be 20 % higher than non-carriers . And if you carry two copies of this variant , the level of triglycerides in the blood is likely to be 25-35 % higher than non-carriers .
So what does this have to do with nuts ? One study found that carriers APOA5 variants are more sensitive to certain types of fatty acids ( polyunsaturated fatty acids) found in nuts . There are two types of polyunsaturated fatty acids in nuts and other natural fats and oils : the omega -3 and omega -6. It has been demonstrated that when dietary omega-6 polyunsaturated fatty acids have exceeded 6 % or more of total calories, APOA5 carry risk variants had a 30% increase in triglycerides in the blood. And when omega - 6 PUFA were less than 6% , triglyceride levels in carriers variant was comparable to non-carriers. Therefore, if you are a carrier of the gene APOA5 risk variant , can prevent high blood triglyceride levels by limiting your omega-6 polyunsaturated fatty acids with less than 6% of total caloric intake. APOA5 variants influence not only the sensitivity to omega -6 fatty acids, which also makes firms react differently to medications to lower triglycerides and exercise.
Because most nuts are rich in omega - 6, an effective way to limit your consumption of omega -6 to avoid excessive consumption of nuts . However , nuts are not the only dietary source of omega - 6 ! Many food base oils such as corn oil, soybean oil and cottonseed oil are also dietary fiber sources of omega -6 . You can get an accurate assessment of their current omega-6 PUFA with a free online tool called HealthWatch GB diet and nutrition assessment . It can also help you determine what foods rich in omega - 6.
APOA5 gene is a key player in regulating the levels of triglycerides in the blood. Triglycerides circulate in the blood , the administration of fatty acids from fat ( useful) to all cells and tissues for energy production or storage. However, when the levels of triglycerides in the blood becomes too high , the risk of increased cardiovascular disease .
Several variants of APOA5 genetic risk causing abnormal levels of triglycerides in the blood . A variant of the risk is particularly common in Asian , African and Spanish countries , with a frequency of 20-50%. This variant is much less common in Caucasians , only 8% are carriers. If you make a copy of this variant, your triglyceride level in the blood is likely to be 20 % higher than non-carriers . And if you carry two copies of this variant , the level of triglycerides in the blood is likely to be 25-35 % higher than non-carriers .
So what does this have to do with nuts ? One study found that carriers APOA5 variants are more sensitive to certain types of fatty acids ( polyunsaturated fatty acids) found in nuts . There are two types of polyunsaturated fatty acids in nuts and other natural fats and oils : the omega -3 and omega -6. It has been demonstrated that when dietary omega-6 polyunsaturated fatty acids have exceeded 6 % or more of total calories, APOA5 carry risk variants had a 30% increase in triglycerides in the blood. And when omega - 6 PUFA were less than 6% , triglyceride levels in carriers variant was comparable to non-carriers. Therefore, if you are a carrier of the gene APOA5 risk variant , can prevent high blood triglyceride levels by limiting your omega-6 polyunsaturated fatty acids with less than 6% of total caloric intake. APOA5 variants influence not only the sensitivity to omega -6 fatty acids, which also makes firms react differently to medications to lower triglycerides and exercise.
Because most nuts are rich in omega - 6, an effective way to limit your consumption of omega -6 to avoid excessive consumption of nuts . However , nuts are not the only dietary source of omega - 6 ! Many food base oils such as corn oil, soybean oil and cottonseed oil are also dietary fiber sources of omega -6 . You can get an accurate assessment of their current omega-6 PUFA with a free online tool called HealthWatch GB diet and nutrition assessment . It can also help you determine what foods rich in omega - 6.
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