The prevalence of food allergies and sensitivities has made the topic of digestion a popular one. Everyone either suffers from a gluten intolerance or knows someone who does. Prescription and over-the-counter drugs for the relief of heartburn and indigestion are used by millions. The sale of supplements designed to let you eat foods like beans or milk products has become big business. If you wish to avoid this expense or to get even more help with problems like these, you can make natural digestive enzymes home remedies.
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
You can help maintain proper digestion by eating foods that supply nutrients and by eating them properly. You need to consume proteins, unaltered fats, and complex carbohydrates and to chew them thoroughly. The saliva in your mouth begins the digestive process, preparing the food for the action of stomach acid and each needed enzyme. Chewing is important, free, and a great help to your system.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Some fruits, like papaya and pineapple, contain strong enzymes that can digest even meats. Eating these foods before or after a meal can enhance digestion. Other fruits, like apples and mangoes, can be fermented to strengthen their benefits. Check online for recipes and tips about making fermented foods. These also contain beneficial bacteria, which are important for intestinal health and the proper assimilation of nutrients.
Too little hydrochloric acid in the stomach can also impair digestion. Apple cider vinegar, especially the raw, unfiltered kind, can augment this substance. Since vinegar is a fermented product, it also contains other important digestive aids. Stomach acid can be deficient in the elderly, the ill, and those who eat a poor diet or who are under a lot of stress.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
You can help maintain proper digestion by eating foods that supply nutrients and by eating them properly. You need to consume proteins, unaltered fats, and complex carbohydrates and to chew them thoroughly. The saliva in your mouth begins the digestive process, preparing the food for the action of stomach acid and each needed enzyme. Chewing is important, free, and a great help to your system.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Some fruits, like papaya and pineapple, contain strong enzymes that can digest even meats. Eating these foods before or after a meal can enhance digestion. Other fruits, like apples and mangoes, can be fermented to strengthen their benefits. Check online for recipes and tips about making fermented foods. These also contain beneficial bacteria, which are important for intestinal health and the proper assimilation of nutrients.
Too little hydrochloric acid in the stomach can also impair digestion. Apple cider vinegar, especially the raw, unfiltered kind, can augment this substance. Since vinegar is a fermented product, it also contains other important digestive aids. Stomach acid can be deficient in the elderly, the ill, and those who eat a poor diet or who are under a lot of stress.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
About the Author:
Find a list of the advantages you get when you use natural digestive enzymes home remedies and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.
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